Surya Namaskara [2nd rev. and enl. ed.] : a technique of solar vitalization
Material type:
TextLanguage: English Publication details: Munger Yoga Publications Trust 1983Edition: 2nd rev. and enl. edDescription: vii, 97pISBN: - 9788185787350
- 181.45 Sa71s2
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PK Kelkar Library, IIT Kanpur | General Stacks | 181.45 Sa71s2 (Browse shelf(Opens below)) | Available | GB2515 |
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| 181.45 Sa71s Sri Saundarya Lahari | 181.45 Sa71s Significance of Vijnana Bhairava Tantra | 181.45 Sa71s2 Sannyasa darshan [2nd ed.] | 181.45 Sa71s2 Surya Namaskara [2nd rev. and enl. ed.] | 181.45 Sa71t Tantra shastra | 181.45 Sa71t Tantra darshan | 181.45 Sa71t Taming the kundalini |
Surya Namskara,or salutation to the sun,is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana(subtle energy),aiming towards the purification and rejuvenation of the practitioner.
This Book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namskara supports it's present day use as a powerful therapeutic practice.
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