TY  - BOOK
AU  - Saraswati, Swami Satyananda
TI  - Asana pranayama mudra bandha
SN  - 9788186336144
U1  - 181.45 
PY  - 2015///
CY  - Munger
PB  - Yoga Publications Trust 
KW  - Yoga
KW  - Pranayama
KW  - Hath yoga
KW  - Gesture
N2  -  Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use
ER  -