000			01369nam a22002297a 4500
003			OSt
005			20230508155121.0
008			230328b xxu||||| |||| 00| 0 eng d
020			_a9788185787350
040			_cIIT Kanpur
041			_aeng
082			_a181.45 _bSa71s2
100			_aSaraswati, Swami Satyananda
245			_aSurya Namaskara [2nd rev. and enl. ed.] _cSwami Satyananda Saraswati _ba technique of solar vitalization
250			_a2nd rev. and enl. ed.
260			_aMunger _bYoga Publications Trust _c1983
300			_avii, 97p
520			_a Surya Namskara,or salutation to the sun,is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana(subtle energy),aiming towards the purification and rejuvenation of the practitioner. This Book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namskara supports it's present day use as a powerful therapeutic practice.
650			_aHatha yoga
650			_aYoga therapeutic use
942			_cBK
999			_c566523 _d566523